How candles help reduce stress according to science

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The Science of Calm: How Candles Reduce Stress

Research has shown that certain scents have a direct impact on the brain’s limbic system, which controls emotions and memory. Essential oils like lavender, chamomile, and sandalwood—often found in high-quality, sustainable candles—can help lower stress hormones, ease anxiety, and promote better sleep. In a 2017 study published in *Frontiers in Behavioral Neuroscience*, participants who inhaled pleasant, natural scents reported lower stress levels and improved mood. Another study in the *Journal of Physiological Anthropology* found that aromatherapy, including the use of scented candles, reduced cortisol (the stress hormone) and promoted relaxation.

Why Eco-Friendly Candles Make a Difference

While candles themselves are powerful stress-reducers, not all candles are created equally. Many conventional candles contain paraffin wax, which, when burned, releases toxins and soot into the air—not exactly the vibe you want when you’re trying to unwind. Sustainable candles, like those made with natural soy or coconut wax and infused with essential oils, burn cleaner and longer. They don’t release harmful chemicals, making them a better choice for your health and the environment. Choosing non-toxic, eco-friendly candles also enhances your home’s atmosphere, giving you the peace of mind that your self-care routine aligns with mindful living.

Creating a Mindful Self-Care Ritual with Candles

Incorporating candles into your self-care routine is more than just lighting a wick. It’s about creating an intentional space that nurtures relaxation, reflection, and well-being.

1. Set the Scene

Find a quiet space in your home, free from distractions. It could be your bedroom, bathroom, or even a cozy corner with soft cushions. Dim the overhead lights and rely on the warm glow of your candles to set the mood.

2. Choose the Right Scent

Different scents promote different effects. For stress relief, opt for lavender, chamomile, or sandalwood. For an uplifting mood, citrus and eucalyptus work wonders. Browse our collection here to find a scent that resonates with you.

3. Engage Your Senses

Self-care isn’t just about what you see—it’s about engaging all your senses. Put on soft music, sip a warm herbal tea, and take slow, deep breaths as you enjoy the aroma filling your space.

4. Practice Mindfulness

Instead of rushing through your unwind time, slow down. Whether you're journaling, meditating, or simply sitting in stillness, let the flickering candle remind you to stay present.

5. End with Gratitude

Before blowing out your candle, take a moment to acknowledge what you're grateful for. This small practice can shift your mindset from stress to appreciation, helping you carry that calmness forward. Bringing candles into your self-care routine isn’t just a trend—it’s a science-backed way to ease stress and create a more eco-friendly home. By choosing sustainable candles, you're not only nurturing yourself but also taking a step toward mindful living and a greener world. ```